Stress and Personality Types Essay Example for Free

Stress and Personality Types EssayIts now widely accepted that thither argon three basic character casefuls. These have the wildly original names of Types A, B and C. We all have elements of each type in our makeup. One, or perhaps two, however, will dominate. Its very useful to find out which personality type best describes your personality because this can tell you a great pot some how likely it is that youll become tasteed and, if you do, why and how youll handle it. Note weve used he throughout this article please take this to mean she as well.Type AThe Type A personality traits are impulsiveness, competitiveness and the need to get things, lots of things, done quickly. Type A is always in a hurry, lives by timetables and deadlines, is a perfectionist and has difficulty delegating any tasks, and therefore ends up trying to do everything himself. He is also likely to be enthusiastic and can be aggressive. Such a person is very unlikely to undertake too much self-analysis everyone else has the problem, not him Anyway, he hasnt got the time to foul up in worry out about much(prenominal) things. The Type A individual is ofttimes driven by feelings of insecurity. Such a person often becomes one of lifes high achievers, in the belief that by achieving their goals and ambitions they will gain the level of control they feel they need in order to overcome their feelings of insecurity.Generally, a Type A person has no idea why he is so driven. You can see from all this that Type A people are prime candidates for stress and stress-related illnesses. The Type A personality is the energetic one who suddenly has a breakdown when he finally uses up his reserves of energy. This personality type also has the highest risk of heart disease. Because the problems which give rise to stress are part of his personality are personality related, the only way such a person can truly de-stress themselves is by acknowledging the problem and being prepared to change some as pects of their personality and their behavior. That doesnt, of course, stop them from trying to control their stress levels by using exercise, aromatherapy or whatever, but many Type A people have good intentions and then find theyre fairish too agile to find the time to go to the gym or see their therapist.Type BType B personalities are not as likely to miss from stress as much as other personality types unless there is a specific cause, such as bankruptcy or divorce. They are the effect opposite of the Type A personality. If you had to find one phrase to describe a Type B person, it would be laid back. They are more relaxed about things, less driven and generally content with their lot, and are less likely to try to achieve unnecessary aims and objectives. Type B personalities have enough pledge in their fellow human beings to be able to delegate. They are calm and rational and not likely to damage their health long term collectable to a stressful lifestyle. If you have a Ty pe B personality, say a prayer of thanks.Type CThe Type C personality type has difficulty expressing emotion and has a marked tendency to bottle things up, especially anything in their life which is bothering them. He will rarely or ever photocopy any stress by throwing a cup against the wall or shouting at someone whos annoyed him. Hell feel like doing so, just like any other person, but even when his emotions are almost overwhelming hell keep an awesome control over his words and behavior. This is a perfect recipe for severe stress problems What is interesting is that the existence of the Type C personality was first mooted in studies of cancer patients. Were all a variety show of these personality types